It is time for you to say goodbye to snoring so you (and possibly more importantly, your partner) can get a good nights sleep.
Hearing from someone for the first time that you snore is a shocking and life changing experience. After all, you didn’t know you snored ! Worst of all, you can’t stop it.
You’ve probably tried a dozen self help or snoring aids by now and the fact that you’re looking at this website is testament that whatever you’ve tried hasn’t worked.
Unlike others, I’m not going to mislead you or provide you with bundles of false or hyped promises.
Fact – there is no cure for snoring.
If I’ve just dampened your hopes a little then I’m really sorry, But it’s important to begin our relationship on an honest footing – don’t you agree?
There are however snoring products that will help you.
Because we’re all different, the causes of our snoring are also different. So, there isn’t a solution to a particular cause.
The good news is that there are products that significantly reduce or eliminate snoring when used. There is no telling however, which product will suit your particular circumstances. What works for you may not necessarily work for your friend or family member.
People snore for different reasons.
That said, each person’s experience with a variety of snoring solutions may also differ.
What efficiently works for some may not work for you at all. Here you will find the different snoring aids available in the market and to what situation or type of snorer they work best.
So before you rush to obtain the next snoring aid you have in mind, read this article and find out what the best snoring aid will be for you.
Sleep posture can also cause snoring.
When you sleep flat on your back, the flesh of your throat is prone to relax and block the airways. For that reason, especially designed anti snore pillows or positional therapy pillows such as the sobakawa buckwheat pillow are created.
The simple concept is to encourage you to sleep on your side to prevent snoring. If you are sleeping for any other reason though, this might not be a good option for you.
Additionally, you can actually sleep on your side without the help of any special pillow. That said, many snorers do not find this snoring aid particularly helpful although it may be a good support to CPAP Masks.
Stop Snoring Nasal products
Nasal strips, cones, or sprays are created for people who snore because of their nose.
If you have allergies, sinusitis, colds, or any other problem that blocks the nasal airways, these products can be very handy.
Most if not all nasal products for snoring are designed to keep your nostrils wide open when you sleep. While some people find relief using these snoring aids, the efficiency of these products is actually limited to the congestion in your nose. If you are snoring for other reasons, these may not be highly beneficial for you.
Anti-snoring Chin straps
Chin or jaw straps are designed for people who snore because they sleep with their mouth open.
Different brands use different fabrics that are comfortable to the skin. My Snoring Solution is one of the best available chin straps for snoring.
They work by holding your chin up throughout the night while you sleep so your mouth would no longer hang open and cause snoring.
While it works for some people, it may not be particularly advantageous for people who frequently toss and turn when they sleep.
Constant movement may cause the strap to slide and therefore lose its efficiency. Additionally, if you are snoring for reasons other than your mouth hanging open, this is not the best option for you.
Oral appliances are generally considered efficient snoring aids. Two types of mouthpieces are the tongue retainers and the jaw retainers.
Tongue retaining devices are relatively new and are generally designed to keep your tongue from falling backwards so it does not cause airway obstruction. Breathing through your nose, however, is a requirement for using tongue retainers. If you cannot breathe naturally through your nose, they are not the recommended solution for you.
Good Morning Snore Solution
An alternative to the stop snoring chin strap is an anti snoring mouthpiece which uses tongue displacement technology to gently and comfortably solve your snoring problem.
Instead of holding the jaw in place, the Good Morning Snore Solution works by pulling the tongue gently forward, clearing blocked airways.
- Clinically approved, with over 70% of the people who took the trial opting to keep using it after the study
- Suitable for long term use
- More comfortable (once you get used to it) than many of the other anti snoring solutions available
- Affordable, especially with their Family pack offer
- 30 day money back guarantee
- FDA (US Food & Drug Administration) cleared and BBB (Better Business Bureaus, Inc) accredited
- Cannot be used if you have a blocked nose, either as a result of a cold or allergies as you need to be able to breathe through your nose.
VitalSleep Anti snoring Mouthpiece
If your jaw is the reason you snore, then this jaw correcting mouthpiece could be the anti snoring device for you.
The VitalSleep works by holding your lower jaw gently forward. It moves your tongue out of the way, naturally bringing it forward preventing your throat from constricting or collapsing.
Opening your upper airway allows for unrestricted breathing throughout the night, so you can sleep soundly, deeply, and without interruption
- At the time of writing, they are offering ‘Buy 1 get 1 Free’
- Allows you to breathe through mouth or nose
- Works in all sleeping positions
- Softer material than most other snoring mouthpiece solutions
- Comes in 2 sizes and is fuly adjustable
- Value for money
- 30 day money back guarantee
- One year warranty
- FDA (US Food & Drug Administration) Approved
In some extreme cases, as with all mouthpiece solutions, long term use can lead to jaw allignment or bite issues. But aside from this, there are no clear disadvantages.
Anti-snoring mouthpieces are know to work well at an affordable price. Like the snoring chin strap, they are not glamorous, but at the end of the day if this or any other stop snoring product can help you and your partner get a better night’s sleep then VitalSleep anti snoring mouthpiece has to be worth a try!
Mandibular Advancement Device: The Treatment Of Choice
People who snore have a wide selection of remedies ranging from nasal sprays, pills, anti-snoring pillows, chin straps, jaw or tongue retainers to CPAP machines.
However, sleep experts are now recommending the use of a mandibular advancement device for the treatment of snoring.
If you have no idea what it is and what it does, then you have come to the right page. Find out if it really works or if it could be the most suitable solution to your condition.
What Are Mandibular Advancement Devices?
Mandibular Advancement Devices (MAD) are indicated primarily for snoring, upper aiways resistance syndrome, and mild to moderate sleep apnea.
These are mouthpieces that have the mechanism to reduce the ability of the upper airways to collapse.
The design is similar to mouthguards that is worn intra-orally to hold the lower jaw slightly forward so the soft tissues and muscles of the upper airway are tightened preventing the obstruction of the airway which is the common cause of the vibration or snoring.
While Continuous Positive Airway Pressure (or CPAP Machines) are considered the most effective option for obstructive sleep apnea, the treatment is relatively invasive and requires high level of compliance which makes patients prefer Mandibular Advancement Devices.
MADs are often preferred because they are non-invasive, easily reversible, and quiet. Conversely, the size and discomfort associated with the use of these mouthpieces often discourage users.
MADs are usually effective for tongue base snorers, however, they are typically not recommended for people who wear dentures or have uneven teeth.
Here are the most effective mandibular advancement devices in the market:
Clinical Studies on MADs
Over the years, there has been a substantial increase in the evidence that supports the use and efficiency of oral appliances in the treatment of snoring and obstructive sleep apnea. Various sleep studies have revealed that using MADS has led to the reduction of snoring and alleviation of OSA symptoms.
In point of fact, the American Academy of Sleep Medicine (AASM), a recognized organization of clinicians involved with the diagnosis and treatment of sleep disorders, has identified oral appliances as effective treatment for OSA, and that these devices should be the first interventional therapy for snoring and mild to moderate sleep apnea.
Advantages of Mandibular Advancement Devices
- Non-invasive form of treatment
- Less bothersome compared to CPAP mask treatment
- Simplicity and portability
- Relatively cheaper than other treatments.
- Discomfort and soreness in the jaw
- Excessive salivation
- Mouth dryness
- Gum irritation
- Chipped or broken teeth
- Toothache and jaw pain
- Damaged teeth, oral tissues, and jaw joints
- Permanent change in the position of the jaw or teeth
The degree of these side effects varies among individuals. Some users may experience one adverse effect that may not be experienced by others. While these effects can be rectified in time with regular use of the oral appliance, there are cases where the adverse reactions persist and get worse hence it is advised to cease using the device.
Changing your sleeping position
Did you know that your sleeping position could be contributing to or even causing your snoring?
A simple change to your position may reduce the problem to a more manageable level, or even stop your snoring altogether.
1) Do you sleep on your back?
If you currently sleep on your back – try sleeping on your side. If your snoring stems from sleeping with your mouth open, sleeping on your side helps to keep it closed.
2) How elevated is your head?
Try using an extra pillow, or a firmer pillow to lift your head higher than the rest of your body without being so high that it becomes uncomfortable. This effectively assists with keeping your airway open & improves drainage, which should reduce snoring.
3) Does your chin drop down to your chest?
Using your hand to prop up your chin, or maybe a pillow as your sleep can also help. As your chin drops, you are reducing the size of your airway passage, which increases the chance of vibrations, in other words snoring!
If the last question particularly rings true with you, then you may want to invest in a snoring chin strap. At lot of us move around in our sleep, therefore ensuring that your hand or something else stays put is difficult. This is where the snoring shin strap shines – you just put it on before you go to bed & it stays put (forget about the fact that you look a bit daft – after all, who cares as long as you get a better nights sleep because you stop snoring)
Could Dairy Products be causing you to snore?
Recently, my wife and eldest son were diagnosed with a dairy intolerance which has prompted further investigation into the impact consuming dairy products on a daily basis can have on your health, in particular, could it cause snoring.
For my wife, the removal of dairy products seems to have stopped severe ‘elbow pain’ which she had been told by the Doctor was tennis elbow.
What is interesting, is that she only got tested because our son was experiencing headaches (which have now stopped following his change in diet) and she went along to provide support for him. It was about a week after she stopped consuming dairy that she realised her elbow pain had vanished (providing relief for the first time in 12 months!)
It appears to be a somewhat controversial connection, but in some cases, eliminating dairy products from your diet may also help you to stop snoring (and prevent nightmares!).
Research shows that consuming dairy products produced by cows causes your body to make more mucus or phlegm and this happens whether you have a dairy / lactose intolerance or not.
The mucus can also be thicker than normal and the effects of the dairy in your system can last a few hours. Too much mucus, or mucus that is too thick can make you snore as it blocks passageways in the nose and throat that are used for breathing.
So consuming dairy products, particularly later in the day could be contributing to your snoring.
At the end of the day, if you are a snorer, there are so many alternative dairy products available on the market today, it has to be worth a test. You can even try just eliminating or reducing your consumption during the afternoon at first to see if it has any effect.
If you do give it a go, I would love to hear if it did actually help you to stop snoring.
But remember… there are plenty of other contributing factors to consider such as your weight, whether you smoke and how much alcohol you drink – all of these can be a cause of your snoring. Just like dairy products contribute to snoring, some foods can stop snoring.
How to Deal with a Snoring Partner
The worst thing about having a snoring partner is that they generally don’t understand just what the impact their snoring is having on you.
All you want to do is have a good night’s sleep – so if your partner is not prepared to make changes to stop their snoring, what can you do?
Here are a few tips to help you deal with a snoring partner:
- Depending on the level of snoring, you can try wearing the best earplugs for sleeping to reduce or even eliminate the noise
- If possible, arrange to go to bed before your partner so that you can get to sleep before your snoring partner does
- Although not ideal, if you have sufficient house space, sleep in a different room to your snoring partner
- Encourage your snoring partner to sleep on their side, giving them a gentle nudge over if they slip back onto their back
- Doing regular exercise during the day will not only improve your fitness levels, but also ensure that you are more tired at bedtime & more likely to easily fall asleep
If you have tried these tips & are still badly affected by a snoring partner, ask them to read my story – you never know, it may be enough to encourage them to buy the snoring chin strap and put an end to your misery!